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The Bodymind Centre

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10 Minute Cushion Miracle!

ATTENTION Mindful Movers.... The 10 Minute Cushion miracle is HERE!! - new colors and new categories

The Bodymind Centre has just received new shipment of the amazing10 Minute Cushion.  

This simple cresent-moon shaped foam pillow will gently stretch your spine and correct your posture with the use of gravity and relaxation techniques.  Cultivate greater neuromuscular activiation and sustained proper functional activity with this specifically designed theraputic tool.


Posture has a profound influence on our overall health - in face, it affects every physiological function, from breathing to the nervous system.  The 10 Minute Cushiontm is a simple device that was born of this knowledge.  Using the natural pull of gravity, it improves posture, mobility and flexibility – and promises the countless benefits that accompany a healthy spine.

The purpose of The 10 Minute Cushiontm is to stretch & correct your posture, preparing your spine and surrounding muscles for functional activity. This process happens naturally by using gravity to stretch over our specifically designed foam arch, allowing for proper communication between the brain, spinal cord and the extremities. This enhanced position allows for greater sustainable neuromuscular activation to gain immediate & effective optimal performance.

Great gift idea!


Register today! Drop-ins always welcome



Drop-ins always welcome
Click below for current tab up to date schedule

Drop-ins, call (807) 344-1628 to reserve your spot the morning of the class you wish to attend.

DID YOU KNOW... When you purchase a Drop-In Pass, you also receive a login to reserve classes online? This allows you to save your spot without having to call in!

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