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The Bodymind Centre

client login 807.344.1628 Lululemon authorized dealer

55 plus - fit 4 life

For the young-at-hearts who want to stay fit for life, this class will meet your needs through corrective posture awareness, breathing techniques, core strengthening, and balance challenges with functional exercise.  The class is a complete workout with a proper warm up leading into a cardiovascular component, muscular strength and endurance training, a cool down, and relaxation.

Be ready for lots of variety, FUN, and laughter on top of a great workout!    

Classes

Falls schedule is here starting September 5th.   lots of new classes

Click on up coming button

Register today! Drop-ins always welcome

 

Schedule

Drop-ins always welcome
 
Click below for current and upcoming schedule.

Drop-ins, call (807) 344-1628 to reserve your spot the morning of the class you wish to attend.

DID YOU KNOW... When you purchase a Drop-In Pass, you also receive a login to reserve classes online? This allows you to save your spot without having to call in!

Current Schedule

Upcoming Schedule

 

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