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The Bodymind Centre

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Gentle Yoga

Gentle Yoga classes will help you develop a sense of lightness and wellbeing in your body without over-stimulating the nervous system. Ease chronic stress and tension while increasing  your range of motion, flexibility and strength.  Classes include guided relaxation, breath work, and progressive gentle stretching with anatomical references.  Perfect for absolute beginners, people returning to yoga, or those healing from illness or injury. 

Classes

Register today! Drop-ins always welcome

 

Schedule

Drop-ins always welcome
 
Click below for current tab up to Dec 23, 2017
upcoming tab schedule for Christmas and New Year Schedule

Drop-ins, call (807) 344-1628 to reserve your spot the morning of the class you wish to attend.

DID YOU KNOW... When you purchase a Drop-In Pass, you also receive a login to reserve classes online? This allows you to save your spot without having to call in!

Current Schedule

Upcoming Schedule

 

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