Hatha (Sivanada) Yoga - 4 Levels
Hatha Yoga is a slower-paced stretching class with some simple breathing exercises. The Intro and Beginner Levels are good places to learn basic poses, relaxation techniques, and become comfortable with yoga.
Following a standard format, Sivananda hatha yoga classes are based on a routine of breathing exercises, sun salutations, a series of 12 classic yoga postures and relaxation.
Things to Know...
- Intro (Level 1): no previous experience necessary; all poses and breath work are explained in-depth.
- Beginner (Level 2): once you are familiar with the foundation postures, this class adds length and strength to your body.
- Intermediate (Level 3) & Advanced (Level 4): once you feel confident and choose to deepen your yoga practice, these classes advance your knowledge and increase strength. Poses such as headstands and shoulder-stands are worked on.
