Hot Yoga (All Styles)
benefits of Hot Yoga
Hot yoga classes are the most popular yoga classes we offer! With all the benefits of this practice, it's no wonder why. They range from weight loss and rapid body toning (you can burn up to 700 calories per hour!), to detoxification, stress reduction, and increased flexibility and balance. With hot classes every day at a variety of times, there's guaranteed to be a class that fits your busy schedule. Try out one of these exciting new classes today!
Hot Classes Offered at The Bodymind Centre
Hot Yin Yoga
Hot Gentle Yoga
- A modification of the Bikram style, this is an easier class for beginners, but is still a challenging workout.
Bikram Style Yoga
- 26 poses at a challenging, intermediate level.
Hot Ashtanga Yoga
- This class performs the primary series asanas, in the heat!
- An intense workout, this is one of the toughest hot yoga workouts.
- Suitable for intermediate to advanced students.
Hot Core Power Yoga
- Incorporating balance, cardio, flexibility, and strength, this class challenges your deepest core muscles.
- Slightly less intense than Core Fit Hot Power Yoga, however still a great workout.
**NEW** Core Fit Hot Power Yoga
- Incorporating balance, cardio, flexibility, and strength, this class intensely challenges your deepest core muscles.
- Very intense; suitable for intermediate to advanced yoga students and athletes in training.
Things to Know...
- Stay hydrated! Drink plenty of water beforehand, and be sure to bring lots of water to class with you.
- Bring your own mat and towel.
- Mat rentals available at front desk ($5.00 / mat).