skip to content

The Bodymind Centre

client login 807.344.1628 Lululemon authorized dealer

Hot Yoga (All Styles)

benefits of Hot Yoga

 

Hot yoga classes are the most popular yoga classes we offer!  With all the benefits of this practice, it's no wonder why.  They range from weight loss and rapid body toning (you can burn up to 700 calories per hour!), to detoxification, stress reduction, and increased flexibility and balance.  With hot classes every day at a variety of times, there's guaranteed to be a class that fits your busy schedule.  Try out one of these exciting new classes today!

 

Hot Classes Offered at The Bodymind Centre

 

Hot Yin Yoga

 

Hot Gentle Yoga

 

Moksha Yoga

  • A modification of the Bikram style, this is an easier class for beginners, but is still a challenging workout.

Bikram Style Yoga

  • 26 poses at a challenging, intermediate level.

Hot Ashtanga Yoga

  • This class performs the primary series asanas, in the heat!
  • An intense workout, this is one of the toughest hot yoga workouts.
  • Suitable for intermediate to advanced students.

Hot Core Power Yoga

  • Incorporating balance, cardio, flexibility, and strength, this class challenges your deepest core muscles.
  • Slightly less intense than Core Fit Hot Power Yoga, however still a great workout.

**NEW** Core Fit Hot Power Yoga

  • Incorporating balance, cardio, flexibility, and strength, this class intensely challenges your deepest core muscles.
  • Very intense; suitable for intermediate to advanced yoga students and athletes in training.


Things to Know...

  • Stay hydrated!  Drink plenty of water beforehand, and be sure to bring lots of water to class with you.
  • Bring your own mat and towel.
  • Mat rentals available at front desk ($5.00 / mat).

 


 


Classes

Falls schedule is here starting September 5th.   lots of new classes

Click on up coming button

Register today! Drop-ins always welcome

 

Schedule

Drop-ins always welcome
 
Click below for current and upcoming schedule.

Drop-ins, call (807) 344-1628 to reserve your spot the morning of the class you wish to attend.

DID YOU KNOW... When you purchase a Drop-In Pass, you also receive a login to reserve classes online? This allows you to save your spot without having to call in!

Current Schedule

Upcoming Schedule

 

Like Us on Facebook