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The Bodymind Centre

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Introductory Pilates

New to Pilates?  This is the class for you!  Learn the principes of breath, pelvic & shoulder stability, and the proper use and engagement of deep abdominal muscles.  Mat exercies are performed at a slow pace.

Things to Know...

  • Suitable for any fitness level.
  • Twice a week classes are recommended.
Classes

Falls schedule is here starting September 5th.   lots of new classes

Click on up coming button

Register today! Drop-ins always welcome

 

Schedule

Drop-ins always welcome
 
Click below for current and upcoming schedule.

Drop-ins, call (807) 344-1628 to reserve your spot the morning of the class you wish to attend.

DID YOU KNOW... When you purchase a Drop-In Pass, you also receive a login to reserve classes online? This allows you to save your spot without having to call in!

Current Schedule

Upcoming Schedule

 

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