Please don’t let the word “power” scare you. Power yoga is about working hard sensitively! It’s about feeling good, not looking good. This practice is all about listening to your inner yoga teacher and feeling your way through. Postures are linked to the rhythm of your breath using a mix of flowing sequences and steadily held poses. If you are ready to journey deeper into yourself, this practice is for you. Bring your mat, an open heart and a willingness to explore yourself.