This class is specifically designed for women embarking on the journey of pregnancy. Conducted in a calm, peaceful environment, this class will help strengthen the pelvic muscles, improve circulation, aid in digestion, and increase overall comfort as the pregnancy progresses.
Yoga can also help alleviate many of the discomforts of pregnancy, such as nausea, constipation, varicose veins, swelling, back pain, and sciatica.
A safe, open community allows free discussion of any issues or concerns you make be having as your body changes and your baby grows.
Things to Know...
- No previous yoga experience necessary.
- If you are an expectant mother considering a natural birth, please view the 'Workshops' page for more information on upcoming workshops and information sessions that may be of interest.