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The Bodymind Centre

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Pre-Natal Yoga

This class is specifically designed for women embarking on the journey of pregnancy.  Conducted in a calm, peaceful environment, this class will help strengthen the pelvic muscles, improve circulation, aid in digestion, and increase overall comfort as the pregnancy progresses.

Yoga can also help alleviate many of the discomforts of pregnancy, such as nausea, constipation, varicose veins, swelling, back pain, and sciatica.

A safe, open community allows free discussion of any issues or concerns you make be having as your body changes and your baby grows.

Things to Know...

  • No previous yoga experience necessary.
  • If you are an expectant mother considering a natural birth, please view the 'Workshops' page for more information on upcoming workshops and information sessions that may be of interest.

Register today! Drop-ins always welcome



Drop-ins always welcome
Click below for current tab up to date schedule

Drop-ins, call (807) 344-1628 to reserve your spot the morning of the class you wish to attend.

DID YOU KNOW... When you purchase a Drop-In Pass, you also receive a login to reserve classes online? This allows you to save your spot without having to call in!

Current Schedule

Upcoming Schedule


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