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The Bodymind Centre

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WORLD PEACE PRACTICE

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Inner Peace for the World Meditation ~ please share
Sit comfortably.
Close your eyes.
Begin mindfully breathing into your belly.
Direct your breath right behind your belly button, in front of your spine.
Visualize a warm golden light in your belly and
allow the light to expand filling up all of your cells.

Slowly repeat internally:
There is a light in me.
That lights the entire Universe.
Radiating peace, love & compassion.
Continue slowly repeating this phrase for 3 mins or more
allowing the words to vibrate through you 3 minutes will shift your electromagneticfrequency
so you are vibrating peace and compassion into the universe
a drop into the collective consciousness
a drop that counts mindful moments that matter...

you might even find yourself repeating this mantra throughout the day
world peace starts with inner peace
 
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News

Falls schedule is here starting September 5th.   lots of new classes

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Register today! Drop-ins always welcome

 

Schedule

Drop-ins always welcome
 
Click below for current and upcoming schedule.

Drop-ins, call (807) 344-1628 to reserve your spot the morning of the class you wish to attend.

DID YOU KNOW... When you purchase a Drop-In Pass, you also receive a login to reserve classes online? This allows you to save your spot without having to call in!

Current Schedule

Upcoming Schedule

 

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