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The Bodymind Centre

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Inner Peace for the World Meditation ~ please share
Sit comfortably.
Close your eyes.
Begin mindfully breathing into your belly.
Direct your breath right behind your belly button, in front of your spine.
Visualize a warm golden light in your belly and
allow the light to expand filling up all of your cells.

Slowly repeat internally:
There is a light in me.
That lights the entire Universe.
Radiating peace, love & compassion.
Continue slowly repeating this phrase for 3 mins or more
allowing the words to vibrate through you 3 minutes will shift your electromagneticfrequency
so you are vibrating peace and compassion into the universe
a drop into the collective consciousness
a drop that counts mindful moments that matter...

you might even find yourself repeating this mantra throughout the day
world peace starts with inner peace
Please go to The Bodymind Centre facebook page & share with friends

Register today! Drop-ins always welcome



Drop-ins always welcome
Click below for current schedule starting March 4th
Drop-ins, call (807) 344-1628 to reserve your spot the morning of the class you wish to attend.

DID YOU KNOW... When you purchase a Drop-In Pass, you also receive a login to reserve classes online? This allows you to save your spot without having to call in!

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