Inner Peace for the World Meditation ~ please share Sit comfortably. Close your eyes. Begin mindfully breathing into your belly. Direct your breath right behind your belly button, in front of your spine. Visualize a warm golden light in your belly and allow the light to expand filling up all of your cells.
Slowly repeat internally: There is a light in me. That lights the entire Universe. Radiating peace, love & compassion. Continue slowly repeating this phrase for 3 mins or more allowing the words to vibrate through you 3 minutes will shift your electromagneticfrequency so you are vibrating peace and compassion into the universe a drop into the collective consciousness a drop that counts mindful moments that matter...
you might even find yourself repeating this mantra throughout the day world peace starts with inner peace
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