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The Bodymind Centre

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Yin Yoga

Yin tissue refers to the myofascial planes of the body, the ligaments, tendons, and bones.  Yin Yoga is a quiet, contemplative practice that aims to gently stretch these connective tissues while stimulating the energy meridian channels in the body, facilitating the flow of 'Chi' or vitality.  Yin postures are held for longer periods of time to allow the yin tissues to release and realign.  The invitation is for stillness and surrender and leads to a journey through the emotional and physical landscapes held within the body.  Calming music and thoughtful poetry readings may be incorporated to guide meditation and relaxation.  

Yin Yoga is the perfect complement to a 'Yang' style or Hatha practice.  It is accessible to all students regardless of experience level.   

For more information on Yin Yoga practice, click here.

Classes

Falls schedule is here starting September 5th.   lots of new classes

Click on up coming button

Register today! Drop-ins always welcome

 

Schedule

Drop-ins always welcome
 
Click below for current and upcoming schedule.

Drop-ins, call (807) 344-1628 to reserve your spot the morning of the class you wish to attend.

DID YOU KNOW... When you purchase a Drop-In Pass, you also receive a login to reserve classes online? This allows you to save your spot without having to call in!

Current Schedule

Upcoming Schedule

 

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