New Session starts:
Sept 2nd - Oct 25th, 2008.

Power Week: Unlimited classes for only $ 20.00 !
Sept 2nd - 6th, 2008


Lengthen and Strengthen with Pilates at the Bodymind Centre...


Pilates:

What is Pilates?
Pilates is a program that improves muscle control, flexibility, coordination, strength and tone through physical and mental conditioning. It works on deep muscles and the spine, the most important structure in the body and the source of the nervous system. It is a fitness regime that combines stretching and strengthening exercises designed to work the entire body in fluid movements. Pilates' work is concerned with the process itself. It works by building strength from the inside out and rebalancing the body. Through continuous involvement in the process of movement, the goal is reached by a natural evolution, in contrast to a forced result.

Read more about Pilates....

  Pilates


2Introductory Pilates

2Essential Mat

2Essential + Mat

2Intermediate Mat

2Reformer (machine, all levels)

2Ball/BOSU

2Essential & Intermediate mat/reformer

2Foam Roller stretch Pilates

2Pilates for Teams

2Pilates personal training

 

 


 
 
 

 

 
 

 

Pilates Packages:
Pilates 1x week (for 8 weeks)
$80 + tax (8 classes)
Pilates 2x week (for 8 weeks)
$160 + tax (16 classes)

Pilates Mat Drop in Pass:
no time restrictions, Buy 11 + 1 free
$154 + tax (12 classes)

Pilates Membership:
$69 / month
Unlimited Pilates & Yoga specialty class drop ins

One mat plus one yoga class reservation.
One year commitment

Reformer Packages:
Reformer 1x week (for 8 weeks) $128 + tax (8 classes)
Reformer 2x week (for 8 weeks)
$246 + tax (16 classes)

Reformer Drop in Pass:
no time restrictions, Buy 11 + 1 free
$198 + tax (12 classes)

Reformer Membership:
$79 / month
Unlimited Pilates/ Yoga & reformer
specialty class drop ins,

One mat plus one reformer class reservation
Add an extra reformer class for 30.00+taxa month
One year commitment

Student Membership:
$49 / month
Unlimited Yoga / Pilates & specialty classes
four month commitment

Private Sessions (max 3 clients) 1hour and half 60.00+tax

Contact the Bodymind Centre - Click here!