NEW YEAR OPEN HOUSE:
JAN 3rd 9:00 - 4:00
Free Classes . Door Prizes
& Refreshments


New Session starts:

Jan 4th, 2010


POWER WEEK:
Jan 4 to 10th, 2010
Unlimited classes for only
$20.00

You'll Love to be here


Lengthen and Strengthen with Pilates at the Bodymind Centre...


Pilates:

What is Pilates?
Pilates is a program that improves muscle control, flexibility, coordination, strength and tone through physical and mental conditioning. It works on deep muscles and the spine, the most important structure in the body and the source of the nervous system. It is a fitness regime that combines stretching and strengthening exercises designed to work the entire body in fluid movements. Pilates' work is concerned with the process itself. It works by building strength from the inside out and rebalancing the body. Through continuous involvement in the process of movement, the goal is reached by a natural evolution, in contrast to a forced result.

Read more about Pilates....

  Pilates


Introductory Pilates

Essential Mat

Essential + Mat

Intermediate Mat

Reformer (machine, all levels)

Ball/BOSU

NEW! HOT PILATES

Pilates Mat Mix

Pilates for Teams

Pilates personal training

 

 

Pilates Packages:
Pilates 1x week (for 8 weeks)
$80 + tax (8 classes)
Pilates 2x week (for 8 weeks)
$160 + tax (16 classes)

Pilates Mat Drop in Pass:
no time restrictions, Buy 11 + 1 free
$154 + tax (12 classes)

Pilates Membership:
$69 / month
Unlimited Pilates & Yoga specialty class drop ins

One mat plus one yoga class reservation.
One year commitment

Reformer Packages:
Reformer 1x week (for 8 weeks) $128 + tax (8 classes)
Reformer 2x week (for 8 weeks)
$246 + tax (16 classes)

Reformer Drop in Pass:
no time restrictions, Buy 11 + 1 free
$198 + tax (12 classes)

Reformer Membership:
$79 / month
Unlimited Pilates/ Yoga & reformer
specialty class drop ins,

One mat plus one reformer class reservation
Add an extra reformer class for 30.00+taxa month
One year commitment

Student Membership:
$49 / month
Unlimited Yoga / Pilates & specialty classes
four month commitment

Private Sessions (max 3 clients) 1hour and half 60.00+tax

Contact the Bodymind Centre - Click here!