Pilates Reformer - Essential

Essential Reformer Pilates is a foundational level of Pilates exercises performed on a reformer machine with adjustable resistance and a sliding platform. The exercises aim to strengthen the core muscles, improve flexibility, and promote proper alignment and posture. Essential Reformer Pilates is designed to introduce students to the basic principles of Pilates, including breathing, concentration, control, centering, precision, and flow.
Beginner Reformer Pre-Requisite required