Crystal was born in Thunder Bay, Ontario and although she’s moved out of town a handful of times, her love for Thunder Bay has brought her back for good! Crystal has always had a passion for health and fitness; she has been a student of Pilates, Yoga and Barre for 15+ years. She became a personal trainer and group fitness instructor in 2012 and taught while completing her Kinesiology degree. After completing her degree her love for whole body wellness drove her to complete her Doctor of Chiropractic and Master of Nutrition in Minneapolis in 2018. Since then, she has been running her own practice at Superior Chiropractic and teaching Wellness courses at Confederation College with hopes to help as many people as possible understand their body and live a healthy fulfilling life. Crystal has now been teaching at BodyMind for the last 2+ years and loving every second of it! She thrives off of helping people reach their goals in fitness and health and feeds off the energy of others when exercising together. With her understanding of the body and everyone’s individual needs, she pays close attention to form and postural muscles in all her training. She enjoys teaching in a way that challenges everyone while keeping things fun and uplifting!