Classes & Services | THE BODYMIND CENTRE

Classes & Descriptions

We believe that movement is for everybody! We offer a wide variety of classes for everyone from beginners to experts. See below to find the class that’s right for you.

Yoga+(description)

We have over 60 multi- leveled classes per week to choose from. We suggest starting with something a little easier for your first class, our front desk guest educators are happy to help you find the class that is right for you.

Pilates mat & Reformer

Experience a full-body workout that targets all muscle groups, improves your posture, and increases your overall strength and flexibility

Private Training

Our certified instructors can provide private training from one on one, up to 3 person in a the private session

Studio Etiquette & Policies

services

You are in good hands with all of our exceptionally trained practitioners. From massage therapy, crystal acupuncture,
Structural Integration, Reiki, craniosacral therapy and Bodytalk. We have something to help you enhance your well-being.

Structural Integration

People from all walks of life and all ages come for Structural Integration not only for relief from their pain and stress, but also for improved performance in their professions and daily activities.

Massage Therapy

Getting a massage can do you a world of good. And getting massage frequently can do even more. This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you’ll be and how youthful you’ll remain with each passing year.

Hypnotherapy

Hypnosis is a natural state of consciousness, resulting in a deep state of relaxation and an increased level of awareness.

Counselling

Counseling services to help our clients achieve their goals, while also providing them with the tools to take care of their mental, physical and emotional wellbeing. We listen, offer support and provide suggestions for personal growth and development.

Reiki & BodyTalk

Reiki practice may help with a variety of physical and emotional problems, including insomnia, stress, depression, anxiety, and pain.
BodyTalk allows the body to return to its natural healthy function, effectively responding to injury and illness - as nature intended.

Workshops & more

The BMC yoga studio offers more than just physical exercise. We provide a range of workshops, self-help resources, and holistic treatments to help you reach your full potential. Our focus is to create a safe and supportive community for our members to connect, learn, and grow. We believe in the power of self-care and are passionate about it.