Pilates Reformer Description

Pilates Mat is performed on a cushioned mat without the use of any equipment. The exercises aim to strengthen the core muscles, improve flexibility, and promote proper alignment and posture.

Beginner Reformer Pilates utilizes a reformer machine with adjustable resistance and a sliding platform. The exercises performed on the reformer are low-impact and focus on building strength, improving flexibility, and enhancing body awareness and coordination.

Essential Reformer Pilates is a foundational level of Pilates exercises performed on a reformer machine with adjustable resistance and a sliding platform.

Pilates Reformer - Sculpt & Tone