Certified - Yoga
Student, practitioner, and teacher of Ashtanga Yoga. Rooted but flowing, Jessie's classes will warm the body, centre the heart, and calm the mind. Stemming from Krishnamacharya's original teachings, Ashtanga yoga is a traditional practice rooted in the breath. Repetition of the same postures connects the breath with movement in a meditative way, and truly creates a therapeutic practice. Jessie McFadden, MSc Biology, RYT 200.