Client Reviews about Monica - 

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This class is always a WORKout. Everything hurts. Monica always has some new moves up her sleeve that make me question why I put myself through this. See you again next Wednesday and every Wednesday forever.

 

I did the 8 week beginner reformer series! Monica is AMAZING! Makes you feel comfortable and welcome in class! Also provides modifications for movements if they don’t feel right for you. Highly recommend!

 

Monica’s Hot Pilates is my favourite way to start a week !  Her class is challenging and motivational to me.  Thank you Monica.

That new ‘Corset’ cue from Monica in this class was a GAME CHANGER. She had my core on fire with this. I usually struggle with activating my lower core, but this visual finally clicked. Monica brings thoughtful cues and ‘fun’ facts of knowledge about the body, and the practice to each and every one of her classes, and it makes all the difference.

 

Well, it has been a hot minute since I have attended a reformer class. First time back yesterday and I had a class with Monica. She is fantastic! Thankful for her attention to detail and small reminders to get the best form and the best out of the exercises. I will be back!

 

Great class! Monica's flow, cueing and music selection really made all the hard work enjoyable.

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Monica is a wonderfully positive instructor that provides a great work out . Happy to be back at Bodymind and to have found her. :)

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This was my 1st class with Monica. She is excellent!   Many variations provided and a lot of guidance. Thank you.

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I loved hot strength and balance with Monica. I found it challenging and invigorating to have energy for the day.  Can’t wait for the next class.

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Monica always runs her classes so well paced. Hopefully the focused stretch series continues because it was great. Her tone is perfect to keep us calm as our stretch deepens. Well done.

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Monica is a great instructor. She is always welcoming, very knowledgeable and fun!

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Monicas Hot Flow class is truly an amazing workout! Not only does she play the best uplifting music that she loves to sing too but she also puts you through a class where you can challenge yourself and push your body to your limits wether you’re a beginner or an advanced yoga master. There is the perfect mix of hot flow, stretch, muscle burn & major sweat!!! Get ready to leave energized and completely soaked! You’re body will thank you!

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I had my very first Pilates reformer class with Monica and I it was awesome! She worked with each individual in the class to make sure you are following proper form, and I loved the music she played!

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I love Monica’s classes! Fantastic music, energy and just right level of relaxation and challenge.

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Mat pilates with Monica was an absolute burner! Type of class that anyone can do, but she works you hard thats for sure. Would definitely recommend. Your abs will thank you.

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Monica knows exactly what the girls want; toned arms and a perky butt, and her Hot Mat Pilates ALWAYS delivers. She knows the body inside and out and leads you through killer workouts that get results. Every workout feels effective. Plus, the heat feels amazing in the winter. Highly recommend!

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Love the body mind centre! Monica was my instructor today. She’s very knowledgeable and makes you feel comfortable if you are newer to a class.

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Monica’s hot Pilates flow was amazing and dynamic.  I felt at peace yet challenged.   Truly one of my favourite classes ever.  Thank you Monica.

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Monica's classes are great - the right amount of challenging but approachable. I enjoy her hot flow most. The facilities and staff of the BMC all contribute to making each class experience enjoyable and comfortable.

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Monica’s hot hips  class left me so relaxed ! I feel her classes are impeccable and extremely dynamic.   This is a must try for all.