Pilates Mat

Pilates Mat is performed on a cushioned mat without the use of any equipment. The exercises aim to strengthen the core muscles, improve flexibility, and promote proper alignment and posture. Pilates Mat is designed to develop functional fitness and body awareness by focusing on controlled movements and proper breathing techniques. The exercises are low-impact and suitable for all fitness levels, with modifications available for those who require them. With regular practice, Pilates Mat can help to increase strength, flexibility, and overall fitness level