Ergonomic yoga focuses on the proper alignment of the body to prevent injury and improve posture.
Ergonomic yoga focuses on the proper alignment of the body to prevent injury and improve posture. This style emphasizes the use of props and modifications to accommodate individual physical limitations and ensure that each pose is performed in a safe and effective manner. The goal of ergonomic yoga is to help students develop a deeper understanding of their bodies and how to move in ways that support their overall health and well-being. This is a great choice for individuals with physical limitations, those recovering from injury, or anyone looking to improve their posture and prevent future discomfort.