Gentle Vagal Yoga

Gentle Vagal Yoga specifically focuses on stimulating the vagus nerve, which is a major component of the parasympathetic nervous system responsible for regulating the body's stress response. This style of yoga emphasizes gentle and restorative movements, deep breathing, and meditation techniques to activate the vagus nerve and promote a sense of calm and relaxation. It is designed to help individuals manage stress, improve sleep, and boost overall well-being by reducing the activity of the sympathetic nervous system and increasing the activity of the parasympathetic nervous system. Classes include gentle yoga postures, breathing exercises, and guided meditations. This is a great choice for those looking to manage stress, improve sleep, and cultivate a greater sense of relaxation and inner peace.