Hot Core Fusion

Hot Core Fusion Yoga combines traditional yoga postures with strength-training exercises to create a dynamic and intense workout. This class takes place in our heated studio, which helps to increase flexibility and loosen tight muscles. Hot Core Fusion emphasizes core strength and stability, using movements that engage and challenge the abdominal muscles. Classes include a combination of yoga postures, Pilates-inspired exercises, and bodyweight resistance training to create a full-body workout. This style of yoga is designed to build strength, increase flexibility, and improve overall fitness. It is a great choice for those looking for a challenging, high-energy yoga practice that integrates elements of traditional yoga and strength training.