Hot Flow

Hot Flow is a dynamic and energetic style of yoga that combines traditional yoga postures with fluid, flowing movements. This class takes place in our heated studio, which helps to increase flexibility and loosen tight muscles. Hot Flow emphasizes linking breath with movement, creating a continuous, flowing sequence of postures that build heat and challenge both strength and flexibility. Classes may include a combination of standing and seated postures, as well as balance and inversion work. This style of yoga is designed to build strength, increase cardiovascular endurance, and improve flexibility and balance. It is a great choice for those looking for a physically active, high-energy yoga practice.