Hot Sculpt and Tone

Hot Sculpt and Tone combines traditional yoga postures with strength-training exercises to create a full-body workout. This class takes place in our hot studio, which helps to increase flexibility and loosen tight muscles. Hot Sculpt and Tone emphasizes building strength and toning the muscles, using bodyweight and weight resistance to target specific muscle groups. Classes include a combination of yoga postures, strength-training exercises, and cardio bursts to create a dynamic and intense workout experience. It is designed to build strength, increase muscle definition, and improve overall fitness. It is a great choice for those looking for a challenging, high-energy yoga practice that combines traditional yoga postures with a strength-training approach.