Kundalini Yoga

Kundalini Yoga emphasizes the awakening of the "kundalini" energy, which is located at the base of the spine. This style of yoga uses physical postures, breath work, meditation, and chanting to stimulate and activate the kundalini energy, promoting physical, mental, and spiritual wellness. Classes include a combination of dynamic movements, deep breathing exercises, chanting, and meditation to create a holistic and transformational yoga experience. Kundalini Yoga is often considered a more spiritual form of yoga, with a focus on personal growth and self-awareness. It is a great choice for those seeking a deep, spiritual practice that emphasizes the connection between the physical and spiritual realms.