Warm Core Flow

Warm Core Flow combines traditional yoga postures with fluid, flowing movements to create a dynamic and energizing practice. This class takes place in our hot studio, which helps to increase flexibility and loosen tight muscles. Warm Core Flow emphasizes core strength and stability, using movements that engage and challenge the abdominal muscles. Classes include a combination of standing and seated postures, as well as balance and inversion work, to create a full-body workout. This style of yoga is designed to build strength, increase flexibility, and improve overall fitness. It is a great choice for those looking for a physically active, high-energy yoga practice.