Warm Deep Stretch

Warm Deep Stretch emphasizes long, slow stretches to release tension in the muscles and improve flexibility. This class takes place in our heated studio, which helps to increase blood flow and loosen tight muscles. Warm Deep Stretch is a more gentle and restorative form of yoga, focusing on slow, controlled movements to deeply stretch the muscles and release tension. Classes include a combination of standing and seated postures, as well as passive stretches, to create a relaxing and rejuvenating yoga experience. This style of yoga is designed to improve flexibility, increase range of motion, and reduce stress and tension in the muscles. It is a great choice for those looking for a relaxing and rejuvenating yoga practice.