Warm Gentle Flow

Warm Gentle Flow combines traditional yoga postures with fluid, flowing movements in a more gentle and accessible way. This class takes place in our heated studio, which helps to increase flexibility and loosen tight muscles. Warm Gentle Flow emphasizes ease and comfort, using slow, controlled movements and modifications to make yoga accessible to students of all levels. Classes include a combination of standing and seated postures, as well as breath work and relaxation techniques, to create a calming and rejuvenating yoga experience. It is designed to improve flexibility, increase strength and balance, and reduce stress and tension in the body. It is a great choice for those looking for a beginner-friendly yoga practice that emphasizes accessibility, comfort, and relaxation.