Warm Hips & Hammies

Warm Hips and Hammies focuses on stretching and releasing tension in the hips and hamstrings. This class takes place in our heated studio, which helps to increase blood flow and loosen tight muscles in these areas. Warm Hips and Hammies emphasizes deep stretching and relaxation, using a combination of standing and seated postures to target the hips and hamstrings. Classes may also include the use of props, such as yoga straps and blocks, to assist in deeper stretches and promote comfort. It is designed to improve flexibility, increase range of motion, and reduce tension in the hips and hamstrings. It is a great choice for those looking for a yoga practice that focuses on releasing tension and improving flexibility in these areas.