Lori Schmidt

Lori is a Registered Trauma Informed Yoga and Meditation Teacher.  She completed her  training through Anuttara Ashram in British Columbia in 2021.   

Lori has been practicing yoga for 25 years. She has a passion for mental health and physical wellness that has manifested into a beautiful journey.   Yoga also compliments her cycling and running adventures along with clearing her mind before and after a busy day in the field of mental health addictions. 

Maybe you are just starting yoga, maybe you are coming back after a while, or maybe you simply like the pace or tone of a gentle class! Her specialty is Yin Yoga though she also loves to teach Gentle Yoga and Hot Yoga.